15
08
2019

Training 8-16-2019

By AJ 0

Warm Up: Joint Mobility/Dynamic

Strength: Deadlift (Convetional or Sumo)

1 x 5+

*Address the following key as to what weight to add to your bar from last week

If you completed 5-10 Reps – Add 10 Total Pounds
If you completed 11-14 Reps – Add 15 Total Pounds
If you completed 15+ Reps – Add 20 Total Pounds

*If you Failed to Hit at least 5 reps Last week Reset 20 Total Pounds
*If this is your first week simply pull a 5+ set of Deadlifts at 70% of your
*These may be performed as touch and go reps

Conditioning:

400 Meter Run
30 Air Squats
20 KB Cleans (10R/10L) 53/35
10 Deadlifts 225/155
20 KB Cleans (10R/10L) 53/35
30 Air Squats
400 Meter Run

Cool Down: 3-5 Minutes of Light Monostructural Work

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