Warm-up: Joint Mobility/Dynamic
A) Every 2 Minutes for 14 Minutes perform the following:
20 Double Unders
*Your starting weight is up to you, the goal is to add weight to the bar each new round. If you fail to complete a lift and/or your double unders in your given two minutes you may not move up in weight and receive a 0 for the round.
B) When your clock hits 14 Minutes, perform 25 Bar Facing burpees for time
*This workout is scored in the following manner. Add your 7 snatches together, take that total weight and subtract the seconds it took you to complete the burpees. That number is your score, highest poundage left over after the burpee time is subtracted is the goal.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)