21 02 2019 Training 2-22-2019 By AJ 0 Warm-up: Joint Mobility/Dynamic Conditioning: 19.1 15 Minute AMRAP 19 Wallballs (20/14) 19 cal Row Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
