07
12
2018

Training 12-8-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

A) 2 x 20 Sumo Deadlift @ 30% of 1RM

*rest 90-120 seconds between sets

B) 3 Rounds

7 RDLs @ 40-50% of 1RM Deadlift
7 Strict T2B
7 Foot-elevated Supine Rows

Conditioning: Tabata Air Squats

8 Rounds
:20 work, :10 rest

*these intervals will be performed “bottom to bottom”, so your rest intervals will be held at the bottom of the squat position.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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