15 12 2017 Training 12-16-2017 By AJ 1 Warm-up: Joint Mobility/Dynamic “Heavy Hang Grace gets Jumped” Perform 30 full Hang Clean into thrusters at 155/115. Every fifth rep do 20 doubleunders. *Post Time to complete Comment Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
Did this real light, 65Lb bar, and Mountain Crawlers instead of double unders.