Comment
2
Tory

Strength :
Zerchers up to 100# (to be fair I was 7s over 10 minutes) and Swings with 62# KB

Conditioning :
Subbed ring rows for pull ups but otherwise as written

Gregory Pontecorvo

Did 10 pull-ups + 15 ring rows,
Rowed 50 cal,, 100 ohs at 45.
Then I had to leave at 5:30.

Bike commuted 10 Miles

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