13 12 2017 Training 12-14-2017 By AJ 3 This content has restricted access, please type the password below and get access. If you would like to purchase access, please email info@crossfithinge.com Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
3 Rounds + 1 rope climb into the set of 2 rope climbs in the 4th round w/ 80# sandbag
+ 16 mile bike commute
50# bag, 44# hoist
3 rounds through two hoists of round 4
Squats felt good!
Did 1 semi rope climb, the first since elementary school then switched to rope pulls. At 53 and 35 depending on availability. Used 60lb sand bag
Bike commuted 10 Miles.