3 Rounds + 1 rope climb into the set of 2 rope climbs in the 4th round w/ 80# sandbag

+ 16 mile bike commute

Katie Weber

50# bag, 44# hoist

3 rounds through two hoists of round 4
Squats felt good!

Gregory Pontecorvo

Did 1 semi rope climb, the first since elementary school then switched to rope pulls. At 53 and 35 depending on availability. Used 60lb sand bag

Bike commuted 10 Miles.

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