14
11
2019

Training 11-15-2019

By AJ 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

Alternating Tabata

Deadlift 165/125
Goblet Squat 53/35
T2B

This is a 12 Minute workout performed in 20 second work windows with 10 seconds rests. Example of how to work through one 1:30 series:

20 Second Max DeadLift
10 Second Rest
20 Second Max Goblet Squat
10 Second Rest
20 Second Max T2B
10 Second Rest

Cool Down: 3-5 Min of Light Monostructural

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