14
10
2019

Training 10-15-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Every 90 seconds for 12 Minutes, alternate between the following two series:

Odd Rounds: 1 x Power Clean, 1 x Hang Power Clean
Even Minute: Bully Complex

Bully Complex = 3 Unbroken Rounds of 1 x DxKB Row, 2 x DxKB Deadlifts, 3 x DxKB Swings 53/35

The goal again this week is to find the heaviest pairing of the above two complexes. You will ideally stay at the same weight across for all sets. While you are restricted in weight not exceeding 53/35 on the Bully Complex you can use whatever weight you like for the Barbell work, again ideally staying at the same weight across all sets.

Conditioning:

3 Rounds

15 Air Powered Calories
5 K2E
5T2B
15 Hollow Rocks
5 RDLs 115/75
5 Hang Power Cleans 115/75

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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