16 01 2018 Training 1-17-18 By AJ 1 This content has restricted access, please type the password below and get access. If you would like to purchase access, please email info@crossfithinge.com Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
Bench: 1st round with 185 & 60# DB
Round 2-4 w/ 165 & 70#DB, failed the bench on round 4. Dropped down ton 155 on round 5, failed.
Conditioning: 7:17