Training 1-17-18

Warm-up: Joint Mobility/Dynamic

Strength:

Bench Press Superset:

Perform 5×4 Bench, using the same weight across all sets

Immediately AFTER each set, perform the following DxDB Complex twice:

1 x Pushup On DBs
1 x DB Deadlift
1 x DB Bent Over Row
1 x DB Hang Power Clean

*Rest 90-120 second between sets

Conditioning:

200 Meter Row
200 Meter Run
200 Feet of Overhead Walking Lunges 45/25

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)