Training 1-15-18

Warm-up: Joint Mobility/Dynamic

Strength:

In 5 Total sets, work up to a Heavy Triple Front Squat:

3-3-3-3-3

Afterwards, take your heaviest successful Triple weight and perform the following

1 x Max Rep Back Squat

*Rest 90-120 seconds between the Front Squats, and then another 90-120 seconds before your Max Rep Back squat set

Conditioning:

5 Rounds

5 Clean and Jerks 135/95
4 Bar Facing Burpees

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)