Training 11-14-2019
Warm Up: Joint Mobility/Dynamic Strength/Conditioning: Every 3 minutes for 24 minutes perform the following: Even Rounds: 3 DxKB Floor Press 15/12 Air-powered Calories 14 Alternating Russian/American Swings Odd Rounds: 1 Bench Press 15/12 Air-powered Calories 14 Alternating Russian/American Swings C...