Fresh Tactics Episode 3

By AJ 0

At the end of episode 2, Zach’s question was “What is your favorite diagnostic movement?” and it turned into a whole episode!

Zach and AJ spend the first 10 minutes of the show talking about the dogs, and then start talking about Prebok and dorky CrossFit stuff. For a long time. 20 Minutes. Of dorky CrossFit stuff.

At the 28 minute mark, we finally start talking about diagnostic movement and the importance of hinging. Zach rants a little bit at the end, but in an educational kind of way.


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