12
11
2019

Training 11-13-2019

Warm-up: Joint Mobility/Dynamic Strength: Gymnastics Class, focus on handstands/hand balancing Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

11
11
2019

Training 11-12-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 30 Alternating KB SuitCase Lunges Right Arm 30 Meter Row 30 Ground to OverHead (115/75) 300 Meter Row 30 Alternating KB SuitCase Lunges Left Arm *The Suitcase lunge weight is up to you but be sure to choose a weight that will allow for quality movement C...

10
11
2019

Training 11-11-2019

Warm Up: Joint Mobility/Dynamic Strength: Work up to a Heavish set of Single or set of three on Back Squat There is no time restraints on this just squatsomewhere between 1-3 reps in your final set with a heavy load for the day. Conditioning: 15 Minute AMRAP 5 PullUps 10 PushUps 15 Air Squats Cool D...

08
11
2019

Training 11-9-2019

Warm up: Joint Mobility/Dynamic Conditioning: 3 Rounds 10 Renegade Rows (5R/5L) 53/35 10 HSPUs 10 PullUps 10 WallBalls 10 Box Jumps 24/20 Cool Down: 3-5 Min of Light Monostructural

08
11
2019

Training 11-8-2019

Warm up: Joint Mobility/Dynamic Strength: Deadlift (Convetional or Sumo) 5 x 1+ *Address the following key as to what weight to add to your bar from your COMBINED total reps from last week of your Deadlift Progression. If you were not part of that read below for details of how to start If you comple...