26
10
2020

Training 10-27-20

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26
10
2020

Training 10-26-20

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23
10
2020

Training 10-23-20

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21
10
2020

Training 10-22-20

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21
10
2020

Training 10-21-20

Warm Up: Joint Mobility/Dynamic Conditioning: 20 Minute EMOM 1st Minute: 45 Second Max Ball Slam 2nd Minute: 45 Second Extended Plank 3rd Minute: 30 Second Max Russian Lunge 4th Minute: 30 Second Hollow Rock 5th Minute: 60 Second Single Rope Skips Sport Option: 60 Seconds of Single Skips = 30 Second...