17
10
2019

Training 10-18-2019

Warm-up: Joint Mobility/Dynamic Strength: Deadlift (Conventional or Sumo) 1 x 5+ Perform this set of Deadlifts at 70% of your Projected 1rm Deadlift, be realistic in your weight choice to begin this 4 week block of training. Conditioning: 12 Minute EMOM 1st Minute: Max Cal Row, not exceeding 20 SPM...

16
10
2019

Training 10-17-2019

Warm Up: Joint Mobility/Dynamic Strength: Bench Press 3 Rounds 10 BarBell Bench Press 1 Minute Max 6 Count Burpee 1 Minute Max Ball Slam Rest 120 seconds Between Efforts The goal is to stay at the same weight across on all sets of the Bench press today. Your Burpee and Ball Slam Intervals are meant...

15
10
2019

Training 10-16-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 3 Rounds 1 Minute Max Plank Rest 1 Minute 3 Minutes to complete a Max Rep Set of OverHead Squats 95/65 followed by a 400m Run *You are allowed only one attempt at your Squat set. The bar must come from the ground and once it does your set has begun. *On...

14
10
2019

Training 10-15-2019

Warm-up: Joint Mobility/Dynamic Strength: Every 90 seconds for 12 Minutes, alternate between the following two series: Odd Rounds: 1 x Power Clean, 1 x Hang Power Clean Even Minute: Bully Complex Bully Complex = 3 Unbroken Rounds of 1 x DxKB Row, 2 x DxKB Deadlifts, 3 x DxKB Swings 53/35 The goal ag...

13
10
2019

Training 10-14-2019

Warm Up: Joint Mobility/Dynamic Strength: Squat (Drop Set) 3 x 20 Immediately AFTER each set perform the following, increasing +1 each new set: 1 x DxKB ManMaker *Rest 90-120 seconds between efforts *Work to apply a 1 breath cadence to your Squats Drop Set = Starting this strength Block you will beg...