12
09
2019

Training 9-13-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength: Deadlift (Conventional or Sumo)
1 x 5+

*These may be performed as touch and go reps
*If you switched to Sumo last week you may pull with that style as well

Conditioning:

7 Rounds
20 Double Unders
4 Strict HSPUs
1 DxKB ManMaker (53/35)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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