14 07 2019 Training 7-15-19 By AJ 0 Warm up: Joint Mobility/Dynamic Conditioning: 5 Rounds 25 Box Jumps 24/20 -5 10 Renegade Rows 5R/5L 12 DxKB Cleans 53/35 10 K2E 20 Hollow Rocks -2 *DROP 5 Reps on the Box Jumps each round as well as 2 Reps on the Hollow rocks Cool Down: 3-5 minutes of Light Monostructural Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...