Training 7-15-19

Warm up: Joint Mobility/Dynamic

Conditioning:

5 Rounds

25 Box Jumps 24/20 -5
10 Renegade Rows 5R/5L
12 DxKB Cleans 53/35
10 K2E
20 Hollow Rocks -2

*DROP 5 Reps on the Box Jumps each round as well as 2 Reps on the Hollow rocks

Cool Down: 3-5 minutes of Light Monostructural