13
07
2018

Training 7-14-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

5 Rounds

5 x Deadlifts @ 75% of your W1rm
2 x Weighted Pullups

Rest 90-120 seconds between sets (or as needed)

Conditioning:

10 Rounds

10 Cal Row
50 Foot Bear Crawl
5 Front Squats (95/65)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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