07
06
2018

Training 6-8-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

30 Min Alternating EMOM

Odd Minutes:
50ft Famers carry (Open Weight)
2 Deadlifts (315/205)
7 Wallballs (20/14)

Even Minutes:
7/5 Air Powered Cals
10 Russian Lunges (5R/5L)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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