03
06
2018

Training 6-4-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

3, 10, 3

*Rest 90-120 seconds between sets
*You must use the same weight for all three sets of squats. But they are to be performed as 3 x Front Squat, 10 x Back Squat, 3 x Front Squat. Find an appropriate weight to use so you don’t fail any sets

Conditioning:

5-4-3-2-1

Muscle Up
Snatch 175/125
Bar Facing Burpees

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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