20
06
2018

Training 6-21-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

50 Cal Bike
50ft Sled Push
50ft Sled Drag
25 Air Squats
350m Row
50ft Sled Push
50ft Sled Drag
25 Air Squats
150 Double Unders
50ft Sled Push
50ft Sled Drag
25 Air Squats

*Sled should be unweighted and performed as a Sprint

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: