18
06
2018

Training 6-18-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

1, 10, 1

*Rest 90-120 seconds between sets
*You must use the same weight for all three sets of squats. But they are to be performed as 1 x Front Squat, 10 x Back Squat, 1 x Front Squat. Find the best weight to use so you don’t fail any sets

Conditioning:

50-40-30-20-10

WallBalls 20/14
Russian swings 53/35
Single Arm KB Push Press 53/35

*Split the push press evenly between arms each round 25/25, 20/20, 15/15, etc

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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