12
06
2019

Training 6-13-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

3 Rounds of the Following:

2 Minute to complete 50 Russian Swings (70/53)

Directly into a 3 minute AMRAP of the Following:

20 Alt. Russian/American Swings (53/35)
15 Second PushUp Ring Support
10 Air Powered Cals

*Each Round of the workout is 5 Minutes in duration. You have two minutes to complete your 50 swings at the start of the workout. When your 2 minutes is up, your the 3 minute AMRAP begins.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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