10
06
2018

Training 6-11-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

2, 12, 2

*Rest 90-120 seconds between sets
*You must use the same weight for all three sets of squats. But they are to be performed as 2 x Front Squat, 12 x Back Squat, 2 x Front Squat. Find the best weight to use so you don’t fail any sets

Conditioning:

6 Minute AMRAP

12 DxKB Thrusters 24/16
6 DxkB Deadlifts (Inside the Legs)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: