30
05
2018

Training 6-1-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

Work up to a Heavy Triple

*rest 90-120 seconds between sets

Conditioning:

50 Cal Airdyne
40 Walking Lunges
30 Wall Balls (20/14)
20 Pushups
10 Strict Pullups

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: