06
05
2018

Training 5-7-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

5, 3, 5+ @ 75% of W1rm

*Rest 90-120 seconds between sets
*The last set is a Max Effort set that caps at 15 reps

Conditioning:

7 Rounds

35 Double Unders
1 Power Clean, 1 Hang Power Clean 185/135

*Cleans must be completed unbroken, failure on either rep results in a miss. If you miss, you must begin the round over starting with the double unders.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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