Warm-up: Joint Mobility/Dynamic
5, 3, 5+ @ 75% of W1rm
*Rest 90-120 seconds between sets
*The last set is a Max Effort set that caps at 15 reps
35 Double Unders
1 Power Clean, 1 Hang Power Clean 185/135
*Cleans must be completed unbroken, failure on either rep results in a miss. If you miss, you must begin the round over starting with the double unders.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)