28
05
2018

Training 5-29-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

Every 2 minutes for 10 minutes:

50ft Sled Push
100ft Sandbag Carry
5 Sandbag Squats

Rest 5 minutes

10 minute AMRAP

100m Row
20 Russian Swings (88/62)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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