14
05
2018

Training 5-14-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

5, 5, 5+ @ 82.5% of W1RM

*Rest 90-120 seconds between sets
*The last set is a Max Effort set that caps at 15 reps

Conditioning:

3 Rounds

Run 400 Meters
10 Burpees
14 Kettlebell Snatches (7R/7L) 53/35

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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