09
05
2018

Training 5-10-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

4 x 600 Meter Run or Row

*Rest 8 Minutes between Efforts, in that Rest Period complete the following:

50 Foot Hand Stand Walk
1-2 Rope Climbs
10 Second Hanging L-Sit
50 Foot Hand Stand Walk

*Your intervals should be at a 92-95% effort across all sets trying to stay close to each other in times. Do not max out the first and then have your intervals get longer and longer as the training goes on.
*If you don’t have HandStand Walks you may perform shoulder touches and/or a handstand hold. Your Rope climbs do not have to be legless but attempting to accumulate them as such would be a good idea

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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