06
04
2018

Training 4-7-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

A) Deadlifts 5, 3, 5+ @ 75% of W1rm

*Rest 9-120 seconds between sets
*The last set is a Max Effort set that caps at 12 reps if you make it to that rep count

B) Weighted Pullups 5, 3, 5+

*Rest 90-120 seconds between effort
*Last set may be Weighted or Unweighted but must be performed Strict

Conditioning:

2 Rounds

Run 800 Meters
5 Presses (135/95)
5 Push Presses (135/95)
5 Power Jerks (135/95)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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