05
04
2019

Training 4-6-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

A) Work up to 3 Sumo Deadlift Singles going no heavier then 75-80% of your 1rm Conventional

*Rest 90 seconds between lifts

B) 15 Minute EMOM

1st Minute: 10 x Stiff Legged Deadlift
2nd Minute: 10 x Weighted Glute Bridge
3rd Minute: Rest

Conditioning:

8 Rounds

3 Strict Chins
5 Burpees
6 Alt. Toes to Bar

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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