04
04
2018
Training 4-5-2017
Warm-up: Joint Mobility/Dynamic
Conditioning:
7 Rounds
2 Minute AMRAP
30 Double Unders
6 Power Cleans 135/95
Max Effort MedBall Cleans
*Rest 1 Minute Between Rounds
*Your score is total number of MedBall Cleans completed in all 7 Rounds
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)