04
04
2018

Training 4-5-2017

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

7 Rounds

2 Minute AMRAP

30 Double Unders
6 Power Cleans 135/95
Max Effort MedBall Cleans

*Rest 1 Minute Between Rounds
*Your score is total number of MedBall Cleans completed in all 7 Rounds

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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