29
04
2018

Training 4-30-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

3, 3, 3+ @ 70% of W1RM

*Rest 90-120 seconds between sets
*The last set is a Max Effort set that caps at 15 reps

Conditioning:

Every 2 minutes for 5 rounds:

150 m row
7 sec Hanging L-sit hold
5 TTB

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: