12
04
2019

Training 4-13-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Strength:

A) In 10 Minutes work up to 3 x Sumo Deadlift Doubles, going no heavier then 75-82.5% of your 1rm Conventional Deadlift

Rest 90-120 seconds between lifts

B) 12 Minute EMOM

1st Minute: 15 x stiff legged deadlift
2nd Minute: 10 x Weighted Glute Bridge
3rd Minute: 10 x Supinated Grip Yates Rows

Conditioning:

3 Rounds

Row 400 Meters
Run 200 Meters
1 Minute Unweighted WallSit

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: