11
04
2019

Training 4-12-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

14-12-10

Single Arm KB Front Squat (53/35)
DoubleUnders

Rest 30 Seconds

12-10-8

Single Arm KB Front Squat (53/35)
DoubleUnders

Rest 30 Seconds

10-8-6

Single Arm KB Front Squat (53/35)
DoubleUnders

Rest 30 Seconds

8-6-4

Single Arm KB Front Squat (53/35)
DoubleUnders

*The Front Squats are split evenly between R/L each Round of the couplet. For example, the first couplet is performed 7/7, 6/6, 5/5 for your Squats.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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