09
04
2018

Training 4-10-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

20 PullUps
80 Air Squats
38 Russian Swings 53/35
18 Pullups
65 Air Squats
32 Russian Swings 53/35
16 Pullups
50 Air Squats
24 Russian Swings 53/35
14 Pullups
35 Air Squats
18 Russian Swings 53/35
12 Pullups
20 Air Squats
12 Russian Swings 53/35

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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