08
03
2018

Training 3-9-18

By AJ 0

Training for Friday

Warm-up: Joint Mobility/Dynamic

Conditioning:

2 rounds

40 Double Unders
20 Alternating Dumbbell Snatch (10R/10L) 50/35
40 Double Unders
20 Ring Dips
40 Double Unders
20 Alternating Dumbbell Snatch (10R/10L) 50/35
40 Double Unders
20 Pullups

*there is a 14 min time cap on this workout

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: