04
03
2018

Training 3-5-2018

By AJ 0

Warm up: Joint Mobility/Dynamic

Strength:

Squats

5, 5, 5+

*cap at 20 reps
*not to exceed 70% of working 1RM
*rest 90-120 seconds between sets

Conditioning:

3 rounds

Row 500m
20 T2B
20 DxKB Swings (53/35)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: