29
03
2018
Training 3-30-2018
Warm-up: Joint Mobility/Dynamic
Strength:
7 Rounds of the following:
5-10 x Z-Presses 45/35
5 Supinated Grip Yates Rows
*Yates weight is up to you, choose a weight that will allow Unbroken Sets with strong positioning
Conditioning:
“Monkey Claws 2.0”
10 Minute EMOM
Odd Minute: 30 Russian Swings
Even Minute: 45 Second Plank Ring Support
*Swing Weight is up to you, but it may not exceed 106/80
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)