21
03
2018

Training 3-22-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

5 min AMRAP

4 Sandbag Over Shoulder (2R/2L)
100ft Front Load Carry

Rest 3 min

5 min AMRAP

10 Cal Airdyne
10 Wallballs (20/14)

Rest 3 min

3 Rounds for Time

10 Toes to Bar
10 Bucket Toss (20/14)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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