Training 3-20-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

3 Rounds

7 DxKB Push Press
5 Ring Dips
7 DxKB Clean
5 Ring Dips
7 DxKB Long Cycles
5 Ring Dips
Run 200 Meters

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)