20 03 2018 Training 3-20-2018 By AJ 0 Warm-up: Joint Mobility/Dynamic Conditioning: 3 Rounds 7 DxKB Push Press 5 Ring Dips 7 DxKB Clean 5 Ring Dips 7 DxKB Long Cycles 5 Ring Dips Run 200 Meters Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...