14
03
2018
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Warm-up: Joint Mobility/Dynamic
Conditioning:
20 Minute EMOM
50/50 Sled Push:Pull
45 Second Hollow Rock
30 Second HandStand Hold
100 Meter Run
10 WallBalls 20/14
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)