14 03 2018 Training 3-15-2018 By AJ 0 Warm-up: Joint Mobility/Dynamic Conditioning: 20 Minute EMOM 50/50 Sled Push:Pull 45 Second Hollow Rock 30 Second HandStand Hold 100 Meter Run 10 WallBalls 20/14 Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...