Training 3-15-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

20 Minute EMOM

50/50 Sled Push:Pull
45 Second Hollow Rock
30 Second HandStand Hold
100 Meter Run
10 WallBalls 20/14

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)