11
03
2019

Training 3-12-2019

By AJ 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

”Filthy?”

50 Bench Press 135/95
50 Box jump 24/20
50 Russian Swings 53/35
50 Russian Twists 25/15
50 Russian Swings 53/35
50 RDLs 45/35
50 Push Press 45/35
50 Russian Swings 53/35
50 WallBalls 20/14
50 Russian Swings 53/35
50 Single Unders
50 Double Unders

Cool Down: 3-5 Minutes of light monostructural work

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