Training 3-12-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

10 rounds

3 Squats (from a Rack)
6 DxKB Long Cycles (with a 7 second lockout after last rep)
7 Pushups

*Rest 45 Seconds between Rounds
*Squat weight is up to you, but these are to be unbroken sets of three. So make sure you Choose your weight accordingly.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)