08
02
2018

Training 2-9-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

21-15-9-6-3

HSPUs
SandBag Front Squats
SandBag Facing Burpees

*Sandbag weight is up to you, you also try to attempt this workout with only strict HSPUs as it is a throwback to a Regional workout format

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

5 rounds

15 Swings
6 Hollow Position Floor Press
35 Swings
12 Hollow Rocks
15 Swings
30 sec Handstand Hold
35 Swings
30 Air squats

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