07
02
2018

Training 2-8-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

50 Cal Row
20 Walking Lunges
5 MuscleUps
50 Russian Swings 70/53
40 Cal Row
20 Walking Lunges
4 MuscleUps
40 Russian Swings 70/53
30 Cal Row
20 Walking Lunges
3 MuscleUps
30 Russian Swings 70/53
20 Cal Row
20 Walking Lunges
2 MuscleUps
20 Russian Swings 70/53
10 Cal Row
20 Walking Lunges
1 MuscleUps
10 Russian Swings 70/53

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

5 rounds

20 Swings
5 Muscle Ups
30 Swings
20 Walking Lunges
50 Swings
20 Cal Row

*decrease 1 Muscle Up rep each round
*decrease 4 Row cals each round

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