05
02
2018

Training 2-6-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

100 Double Unders
15 K2E
50 Double Unders
10 K2E
25 Double Unders
5 K2E

Rest 2 Minutes

5 Rounds

12 Wall Balls
12 Pushups

Optional: Rest 2 Minutes

7 Rounds

7 Pullups
7 Power Snatches 75/55

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

*When work pieces have “Optional” attachments available, that training is dependent on your current level of fatigue and comfort with the movements and time remaining in the training session.

10,000 Swing Challenge

5 rounds

10 swings
10 pullups
15 swings
10 Russian lunges (5R/5L)
25 swings
10 K2E
50 swings
20 double unders

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