26
02
2018

Training 2-27-18

By AJ 0

Warm-up: Joint Mobility/Dynamic



Conditioning:



5 Rounds

3 Minute AMRAP

5 Burpee Box Jumps 24/20
10 Air Powered Cals (row, airdyne or skierg)
15 Air Squats

*Rest 2 Minutes between rounds
*In your Rest period, complete 2 TGUs (1R/1L). Stay at the same weight for all rounds on the TGU. Failing to complete your TGUs in the given 2 minutes results in a score of ZERO for the 3 minute AMRAP effort. This means you must complete 2 TGUs inside two minutes after the last round as well to bring the workout to an end.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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