20
02
2018

Training 2-21-18

By AJ 0

Warm-Up: Joint Mobility/Dynamic

Strength:

5 Rounds of the following

7 x Close Grip Bench Press
Max Rep Strict Pullup (10 Rep cap)

*Rest 90 seconds between efforts

Conditioning:

10-20-30-20-10

Walking Lunges
Hollow Rocks
Heavy Russian Swing

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

5 Rounds

15 Swings
50ft Sled Push
35 Swings
6 Sandbag Squats
15 Swings
6 Burpees
35 Swings
50ft Sled Pull

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