19
02
2018

Training 2-20-18

By AJ 0

Warm-Up: Joint Mobility/Dynamic

Conditioning:

4 Rounds

25 Box Jumps
20 Cal Airdyne
15 Cal Row
10 DB Power Cleans 50/35

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

7 Rounds

20 Swings
20 Air squats
30 Swings
10 Cal Airdyne
20 Swings
1 Deadlift @ 80-85% of your Working 1RM

Cash-out: 10 DxKB Swings

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